been sleeping more and more all night…I keep wanting to take care of Richard, the chihuahua but he has been sleeping all night lately so I’ve been able to sleep at night…feels good to wake up when it’s still early…probably switch and go back upside down some day but for now I’m sleeping. do you have problems with sleep habits?
1 Like
I struggle to keep a normal sleep routine, i blame the bloody meds, my sleeping was fine before i started them.
1 Like
I get chronic nightmares, some of them are low level stuff, like having expensive text books stolen from a school locker, and sometimes very violent stuff. For some reason, I don’t bother waking up. The anxiety just builds and builds, all night, and I often wake up totally unrested and full of anxiety. I’ve been working with a few mantras I say before falling asleep. I’m also going through a book on nightmares. It’s a bit spiritual, so I can’t mention here, I don’t think.
1 Like
That sounds very draining emotionally. I would highly recommend Susan B. Delany’s book All About Dreams. It was so great I had vivid dreams at night during the time I was reading it.
2 Likes
Thanks for the suggestion. I’ll check it out.
2 Likes
I don’t have a problem sleeping but I have been lately sleeping on the little love seat in the living room more, with the tv on. I’m not sure if I like the spot or feel nice smelling the xmas tree all night. I’ll get back on schedule when my mother comes out next, sort of…she sleeps on the big couch and Sam wants the little couch to watch her sleep. Mom gets up early though and Sam tries to get me up too.
1 Like
This topic was automatically closed 14 days after the last reply. New replies are no longer allowed.