Crunch Cardio Salsa. I struggled with the last two dance combinations because they hurt my ankles. That’s from being too overweight. But if I keep it up, and other exercises, it will improve.
That’s awesome @ZmaGal, ur doing great!!!
Way to go, @ZmaGal!
I’m sooooo happy for you! You can DO THIS!
Thanks. I’m being so lazy now that we’re shut in. I’ve got to get it together.
Good for you! That’s so awesome.
I’ve thought about starting to do push-ups again with all the spare time I have on my hands.
I used to be able to do over a hundred push-ups.
Good going @ZmaGal!
Good for you!
Iv just started doing push ups again too @Montezuma, I try and do them everyday it’s the only exercise I am motivated to do yet. I can do 40 max, one hundred is a lot damn, your know you were in the army. Hopefully I could get to that someday
Don’t exert yourself too much at the beginning. Be careful.
When I was in the Air Force I was in pretty top notch shape.
The trick is to work your way up. And when you start getting past forty do them with breaks in between, to let your muscles rest.
Like do two sets of 25 push ups for about 3 to 4 weeks until you can do 50 in a row.
Then you can start working your way up even higher.
Thanks monte, Il do that. Glad to have the guidance of someone in the navy, i can’t imagine how hard your training must have been. I really look up to you guys. I can only dream of ever being that fit
This topic was automatically closed 14 days after the last reply. New replies are no longer allowed.