I’m not actively wanting to hurt myself but for the past few months I’ve been suicidal to some extent almost every day and I’m kind of fed up with it
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Sorry 2 hear, I wish I could help
Can you think of anything that could alleviate those thoughts
Not really. I do everything I can
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Don’t you have anything to look forward to @Moon. I would be fed up also.
My life is so much better since this issue stopped with me.
I am enjoying the present moment and have things to look forward to.
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I am moving and hopefully buying a house this year, and I look forward to making music and art
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Its habits in thought i think. My experience with it is like emotional rollercoastering from emptiness, boredom, nihilism etc to hating life to self destruction which ends the rollercoaster at sadness and stuff: low emotions. Im not sure why that happens or you get that same thing, but for me eliminating stupid dreams I had of success and focussing on little things like videogames helped me.
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I don’t know, healthy diet, lite excercise, meditation and mindfulness and selfcare. Yes, my highlight of the months is cutting my fingernails when they are grown
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