Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they’re bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.
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I’m starting a list of TED talks… I should have done it a looooooong time ago…
This one is the first one that is on there… Thanks @Minnii
(seriously I needed to hear that… those are all good tactics)
be curious as to why… not eager to just follow the mind…
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Going to try this, hope I do it right and it works.
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