It's been exactly one year since my last panic attack

Doing good!

Hope it lasts.


I thought i was having a heart attack or something once. I went to the ER and they did an EKG and my heart was fine. I think it may have been a panic attack in hindsight. That’s the only time that ever happened.

Actually, there was one other time i was in a mall and it was really crowded and i got super anxious and started pouring with sweat and feeling super anxious. I had to leave and go sit in the car and get it together. I don’t know if that was one or not.

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I’ve been in the ER 3 times

same results as yours.

But one time, I just didn’t go back to the job I was working.

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Really? One year? I have panic every time I am waiting on a line or when I go to the super market and it’s crowded

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That’s great!!!

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