It's after 3 in the morning and I can't sleep

Got any remedies? I could use one. I can’t go out into the kitchen.

I’m like this every night I would try milk, benadryl , melatonin or magnesium to start

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I’ve seen a lot of animals. They don’t settle so they get up and walk in a circle. Gets the blood pumping…

Otherwise…jam a desk fan on full or put your tv onto white noise…I had bad insomnia for years and that still works for me…It’s not easy but quite the busy mind.

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eat something. that helps me. judy

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