It's after 3 in the morning and I can't sleep

Got any remedies? I could use one. I can’t go out into the kitchen.

I’m like this every night I would try milk, benadryl , melatonin or magnesium to start


I’ve seen a lot of animals. They don’t settle so they get up and walk in a circle. Gets the blood pumping…

Otherwise…jam a desk fan on full or put your tv onto white noise…I had bad insomnia for years and that still works for me…It’s not easy but quite the busy mind.


eat something. that helps me. judy


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