I was told I can’t take benadryl because it interacts with my medicine. I had a cup of chamomile and lavender tea and it’s supposed to make me tired. Its quarter to 5 am and my eyes aren’t even heavy. No prescription drugs I can take either.
Struggled with racing thoughts for years. Back then it was all about white noise. Something to make noise without content I could listen too and involve myself with.
Desk fans are great. Put the things on high and go to sleep. If it’s cool then blow them away from you. Televisions are good. If too busy jam them between channels and let the white noise take you.
These days on meds I sleep like a baby. I feel your pain because sleep is so good!
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Thanks. It is cold here and at this time I don’t have a fan. My boyfriend is sleeping so I can’t turn on the tv in the room. I may have to sleep on the couch. But I appreciate the advice, right now I just don’t have the white noise.
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Get up and move around.
You ever seen a dog or a cat get up and move position?
I know it can’t help a busy mind but get up. Do something physical. Animals can’t be wrong!
Yea!!! I’m going to stretch and do some crunches!!! Thanks 
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Well I’m logging off. I did 100 crunches, maybe I’ll be tired. If not, I will do more. Have a good day
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