It would be nice to have some clarity after 12 years 😢

But I’ll probably never know and it probably doesn’t matter. I don’t want the labels but still would bring me relief to know. Is there a chance I don’t have either ? I mean I went 10 years without a psychosis and then I’m going 3 years without it so far after my second episode. And the second episode wouldn’t have triggered had it not been for antidepressant use. I think about this too much.
What do I do to stop caring this much. So I can get on with life.

Find something to do. Or meditate. And see a therapist.

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I take it day by day. The future is too much for me to think about. The past is the past.

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I work I craft I saw a therapist who basically gave up on me. Maybe I should try full time work.

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If you can handle it. I know I can’t.

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And, with therapists, you don’t know if the next one will be better/have different things to teach you.

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