I slept well and then woke up in this morning, had my breakfast, took my meds and now here on the net listening to some music … today I’ll ride my bicycle at least 25 kilometers … good morning …
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I went to the church also during my bicycle riding, still needs to ride 6 kilometers more to achieve my 25-kilometer bicycling target, it has been a sunny or partially cloudy day.
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I just came from my bicycle riding, rode 8 km more, so today I have ridden 27 kilometers, I think this bicycle riding is also good for my mind, I have not so many depressive thoughts. I post my pic in selfies.
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