It seems so out of control

Whether or not i believe fully my delusions. Being on meds doesnt always help, being off meds sometimes makes me feel better, i just cant seem to get a grip.

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How are you at reality checking? I have to use that regularly

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I keep forgetting to take my meds. My head is spinning a bit, but I’ll be alright.

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Im ok but not always

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Keep asking others you trust to reality check with you. It’s really helpful

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