That my favorite therapist that I’ve had is a guy.
One female therapist I had told me that what I had been through wasn’t traumatic… screw her honestly.
And another one would just agree and laugh at everything I said and wasn’t very helpful at all.
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Cognitive behavioral therapy is pretty effective. Lots of people on the forum rely heavily on it for functionality.
I don’t know that the place I go to has that… it’s just a small community mental health place
I don’t do it personally but it is probably available in some easily digestible form on the web.
If not, it should be.
I could say read a book, but what SZ can slog through that.
Maybe there are quick videos on it.
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i only had a therapist in the psych ward… i went to visit one before i got out of the psych ward last time and i didn’t really like it… so i didn’t continue to go.
My pdoc is a guy and i’m really happy with him. He helped me very well.
I wonder how that female therapist you went to can say that what you been through isn’t traumatic… not everything is the same for everybody… so it’s weird how they can say that.
Good that you stopped seeing her!
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Glad you’re happy with your pdoc!
Right?? I don’t know how she could say that either, such a jerk. Way to make me feel more like crap lol.
I’m glad I stopped seeing her.
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