It’s good if you have a good therapist, that is, an intelligent therapist who cares about you.
I have such a therapist.
I believe that such a therapist can help you to squeeze the lemon-
that is, to do the maximum that you are able to.
Such a therapist can embolden you and give you a push to try to improve your condition.
And such a therapist can help you sort out your priorities and sketch out your goals in life.