I’ve really been struggling for the past couple of months real bad, i’m now off my 1 to 1 with the nurses now but things are still getting hard they have upped my meds but still waiting for them to kick in, my voices are telling me to harm parts of my body by cutting into the flesh making these signs I keep seeing when i’m struggling it’s hard i’ve been drawing with pen on my body but it’s starting not to help anymore… what do I do
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Try and realize that it’s just the illness as much as possible, and find a good way to relax, make sure that u wind down at night and try to sleep, the main thing is relax, find out how to not hit the panic button
Hope you get through this
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