idk what to say
but there r alot of stories in my brain that lead voices to kill me
i also have symptoms like pain and excess sleep some days
i have thoughts that may be i am going to die soon
any help is appreciated
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Increase your medicine dosage maybe
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Id say just ask someone in your family for help
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I feel for you @saynow . It must get very difficult to cope with sometimes. Is there some way to treat yourself? A hot bath, some ice cream… Or maybe just crawl into bed and call it quits for today. Tomorrow usually looks a little better
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yeah i did some rituals that helped somewhat
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It’s going to be okay. Try taking it easy right now. Talk to your doctor and try to figure out a plan with your medication. Also, if you have a therapist just let them know what you are going through so they can give you some coping skills to get by.
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Same here. Sometimes I can’t stop thinking
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