I’ve got sza and I’ve noticed an effect from the change in seasons with more daylight these days.
In this past week I’ve woken up at 5 am twice and I have to get up cause I really don’t feel like sleeping anymore. This makes me feel like a zombie from 5 pm on and I’m sure it’s not good for my stability.
Anyone else getting less stable?
I don’t know, I tend to get worse during winter, not summer.
But I keep waking up at 9 instead of 12, which means I’m tired in the evenings and go to bed earlier, which in turn makes me wake up early again.
It feels healthy though.
I’m also sza, and I’ve noticed my moods getting better for the most part.
I hope you feel better soon, @Moonwalker.
Hm sorry to hear that Moonwalker.
The sunshine Has been doing me good. I will need to get out there more in the summer
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