Is intermittent fasting or calorie restriction better for weight loss?

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I’m not as worried about calories as I am about the nutritional value. As I focus on that, though, the calories amazingly decrease! I can eat a lot of salad and veggies and fruit, feel full, and hardly take in any calories.

Oh- that, and I can’t fast. My meds make me feel very sick.

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I like to eat so even with calorie restrictions I’m not missing a meal. Going well with the weight loss so doing something right.

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Intermittent fasting is too scary.

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I prefer calorie restriction. From binge eating. So it’s not like I’m starving. I’m just not binge eating.

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What’s scary about it?

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Ok, I understand!

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Skipping meals is scary because I need food regularly. Without it I get more anxious and agitated

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I did intermittent fasting. I started drinking a lot of coffee because of it. Yes, it made me more anxious.

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