Is drinking two cans of coke a day bad?

Is it bad if I’m not overweight or putting on more weight because of it?

I used to drink one can a day but have increased to 2. I just crave it so much now lol.

one can is 330ml.

1 Like

Two cans is worse than 1, but better than 3 lol.
I heard it is bad for your teeth and stomach, but please consult with your gp.

2 Likes

Every day is probably not a good idea.
That said I drink a beer every day and I know how hard it is to remove treats from your routine once they are established

I used to be drinking 4 monsters a day so i think you are fine

Does monsters have sugar in them or artificial sweetener?

Artificial sweetners have 0 sugar so 0 calories, no weight gain.

1 Like

Maybe switch to diet coke?

2 Likes

I don’t gain weight no matter what. I can eat crap and I still hover around 66kg all the time lol.

1 Like

Lucky you, i have a big beer belly.

1 Like

Oh I misread your post, I thought you wanted to lose weight as thats what usually people want on APs lol

1 Like

I have a big fat belly but not from beer. I am doing a diet and slowly losing weight.

1 Like

I can’t do a diet, when i had a job i ate in restaurants almost every saturday. I hope the diet works for you aziz.

1 Like

Yeah regular coke has a lot of sugar which can be bad for you. I don’t know about the diet versions.

I drink a LOT of diet soda. I’m actually having a lime and soda as I type this (carbonated water with half a fresh lime squeezed into it). Doesn’t seem to affect my health.

Soda is really toxic for your body (system)
With that said I’ll have the occasional Diet Coke

1 Like
1 Like

It is bad for you, but it’s not the worst thing you can do. I do think if you keep having more and more you’ll enter side effects territory without even knowing it, including kidney stones.

1 Like
1 Like

I do no caffeine, not sure why. I would only have a sprite if I was craving something sweet, but not often. However, two cans of coke a day honestly doesn’t sound very bad to me.