deadly constipation ? I remember once up on time, I forgot what I was eating but I was in pain and agony. And sometimes the relief when its over. I forgot what I have eaten. Does someone knows what not to eat or to eat avoiding constipation or even winds (farts) ?
I know dairy products is one thing to avoid to help with constipation. I only know because my dad avoids cheese and whatnot because he becomes easily constipated.
Yep, lots of dairy will plug you up. Fruits and veggies will open you up.
Psyllium husk will keep you regular. It also removes bad cholesterol from your system, so it’s a double bonus
I take acidophilus plus and psyllium husk for gut health. I also take Miralax which is not a stimulant laxative despite its name. It’s a stool softener. It works great for me.
I use a combination of Dulcolax and Miralax.
That sounds like a good regiment. I take acidophilus when I think of it, but it’s not part of my regular routine. It seems like it being in the fridge defeats my morning attention span, lol. I do eat a lot of yogurt though
The acidophilus plus I take doesn’t need to be refrigerated. I take all my supplements with my morning medicine. It’s just part of my morning routine.