Is 8pm. Want a cup of tea but promised to myself no caffeine in the evenings 🧐

I am trying to be healthy

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why not enjoy , life is short. Live it up. cup of tea wont kill you trust me

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What is the problem?
Drink caffeine-free tea.
There are packages that state that the teabags in them are caffeine-free.

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Will stick to my no caffeine for tonight. Just to see what it’s like. Will drink ice cold water instead

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Buy herbal tea. It has no caffeine and tastes great. That way, you can have tea at night when you want to

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When I was seven years old I drank a cola in the evening, and I could not go to sleep that night. I have had insomnia ever since.

Why not Hot Chocolate instead? Or Ovaltine. My mother swears by the stuff lol.

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Smart move @anon94176359. Too much caffeine at night and you’re up all night.

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