Irritability. somebody who got rid of this?

I am trying to be a better person but I am quite irritable inside of me. mostly with my mother. I still have the idea that she is responsible for my illness. I dont show it but I feel it still. how can I get rid of this, can this go away one day? along with my paranoi, the irritability is a major obstacle to feel positive emotions for me. ok, I fight now but maybe I need time, what do you think? I live with this irritability since I am 12 years old and now I am 34 years old wow…
hugs to all of you :slight_smile:

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Anna sup…!!!

are you better today far cry? you know, me too I knew the hate about everybody in my life for too long. I dont know me too how to get rid of this… but dont give up. maybe distracting from these thoughts can help us…

I can be horribly irritable, it’s a part of me that I really don’t like and find hard to deal with. Diazepam helps calm me down, but if there’s a particular thought that causes you to become angry then maybe some sort of psychological therapy would help. I hope you find a solution, I know it’s hard to live with.