Intrusive thoughts log 9/21/2015

Its 2:23pm feel another panic attack coming. Took my prn hope it will take effect. Want to go out with my mom hope i will feel better little later on.

When i’m like this hard for me to swallow and breathe. Trying to calm down. Does anyone experience these symptoms?

I’ve had stress related asthma - is it like that? I feel so badly for you when this happens to you, I can tell that it has to be terrifying.

Can you explain the swallowing problems? Is it that your mouth is dry or that your muscles don’t work or that you’re consciously trying to do something that you normally don’t think about and can’t remember how? Or is it something different?

Hi Rhubot,
Get anxious when i feel like i can’t swallow. It’s an endless cycle.