i think my nanny has some melatonin somewhere. The hunt is on!
There is a med call “amytriptiline” that can help a person get back on a regular sleep schedule. It is a tricyclic antidepressant combined with a sedative. When I took it this med kept me on a regular sleep schedule for six months, which is extraordinary for me. Ever since I was seven years old I have had atrocious sleep problems. You might talk to your pdoc about it.
I went to bed to early up at 2:16 am with a headache
Why is this a big deal?
I get sleep when I can.
I hope I don’t form a fight club due to the insomnia
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