I’ve been laying in bed for the last 5 hours trying to go to sleep, with no luck. It’s 6:12 am here now. Anyone have any tips on how to fall asleep quicker?
I find it really hard to force myself to fall asleep so I just go by a very random sleep timetable that is my solution, I just sleep when I feel like it basically and then I end up getting enough sleep still just at sporadic times
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Tryptophan. It’s the amino acid in turkey that makes you feel so sleepy after you eat at Thanksgiving dinner. It’s also found in a glass of milk. You can try a warm glass of milk. Some say that works. Or some turkey. Or you can buy tryptophan. I don’t know if it works though, I’ve never tried it lol. My ap knocks me out.
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Thanks guys
1515
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I ended up falling asleep around 7:30 am
Sorry to hear that. At least u fell asleep thou
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Phosphatidylserine sunflower version improves sleep quality. Take it preferably around 5 PM.
Chamomile tea, take it few hours before sleep it helps you to sleep fast.
Avoid all caffeine based drinks and not nap during day time.
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Levomepromazine helped me a lot to solve my sleep issues.
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