I’ve been laying in bed for the last 5 hours trying to go to sleep, with no luck. It’s 6:12 am here now. Anyone have any tips on how to fall asleep quicker?
I find it really hard to force myself to fall asleep so I just go by a very random sleep timetable that is my solution, I just sleep when I feel like it basically and then I end up getting enough sleep still just at sporadic times
Tryptophan. It’s the amino acid in turkey that makes you feel so sleepy after you eat at Thanksgiving dinner. It’s also found in a glass of milk. You can try a warm glass of milk. Some say that works. Or some turkey. Or you can buy tryptophan. I don’t know if it works though, I’ve never tried it lol. My ap knocks me out.
I ended up falling asleep around 7:30 am
Sorry to hear that. At least u fell asleep thou
Phosphatidylserine sunflower version improves sleep quality. Take it preferably around 5 PM.
Chamomile tea, take it few hours before sleep it helps you to sleep fast.
Avoid all caffeine based drinks and not nap during day time.
Levomepromazine helped me a lot to solve my sleep issues.
This topic was automatically closed 90 days after the last reply. New replies are no longer allowed.