How to fall asleep quickley

Its 1strong text0 :clock1030: i still cant sleep…

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Is your stomach hurting you?

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Eat something, if not turn on the fan, take meds.

If not turn on the fan.

Sorry if hot 1515

Do you drink caffeine free herbal teas - like camomile - in Nepal?

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a glass of milk, it has tryptophan in it.

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I take a sleep aid…trazadone 300 mg…you might ask your pdoc about it…sorry you can’t sleep.

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