I have slept a lot, I have just felt depressed.
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I’m sorry to hear that.
I bet the winters are rough in Finland
@Pikasaur Winters are okay. I have just felt depressed. It is just two more months and spring starts coming.
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I slept a lot last night, 10 hours. I want to sleep 7 hours a night from now on because I read online that that’s the best amount of sleep with the lowest mortality and morbidity.
Hope you feel better @mjseu.
I’m sorry. Are you able to use a sun lamp?
My advice for depression is think and do of something what is a benefit for others instead of thinking about your own benefits. Personally I try to be selfless and be most of the times happy.
No I have no sun lamp. I have not exercised because the bicycle paths have not been maintained, I think that this partly caused my depression in this weekend. I try to take more vitamin D because it helps to counter depression.
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Somebody needs a (((hug))). Hope you feel better.
Sorry to hear that @mjseu
Wishing you better times, hopefully
I’m sorry you can’t get your exercise in. Hopefully it’ll get cleared soon
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