I'm starting collagen supplement

I read some great things about it. My beauty blogger friends are taking it for skin benefits but I read some great things about it for skin, fat loss and muscle gain. Combined with the exercises I’m doing it should be great.


I used to take collagen supplements,

The only thing I noticed was better skin.

Not less wrinkles or anything, just softer, smoother skin.

I liked it, but when I ran out I decided to stop taking it because you had to take so many pills.

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I make vegan kale shake everyday before exercise so I will add a tablespoon of collagen powder in it.

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