Hi folks
I realised today that I should relax my diet sometimes.
And listen to my intuition instead of being too strict.
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If I’m too strict with my diet, it will stress me…
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Lately I’ve been eating a simple carrot salad every day. It boosts my mood.
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That’s really good. Carrots are good source of vitamin A.
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Good idea. Counting calories can be stressing. It’s better to go with instinct in my experience. Like remember when you last ate and what you had and that makes a good basis for your next meal.
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Totally agree with you Mr Houpe
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maybe give intermitent fasting a try?
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Omg you are right. I’m currently just started veganism but whenever I want to relax it with the vegetables I do. I eat whatever n however much I feel during my relaxed times. It’s so nice. Thanks
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It´s somewhat different to get used to. But once you get used to, you don´t feel hunger (in the mornings for me, for example). I eat 2 times a day. Usually I overeat but I want to start to eat less.
Benefits:
-Less meals to be worried about. More convenient.
-More concentration and ability to do physical activities during fasting.
-Sometimes you can eat whatever you want and it won´t surpass your calories for the day.
-It´s better if you like eating outside. You can binge more.
-You cannot fit, let´s say, a McDonald meal in a 6 meals per day caloric deficit type of diet.
-Regulates your leptine (hunger hormone) to eat at given times.
Problems:
-It´s not magic. If you still eat more than your caloric maintenance in those two meals, you will gain fat.
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Do you have a history of eating disorder?
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Thankyou that’s really good to read. 
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I was anorexic once. Yes. But not anymore though. Thankyou.
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If you’re being really strict with your eating right now, you should be proactive and get therapy about this. Even if you’ve already been in therapy. It’s a slippery slope
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Yea that’s true… I’m being referred to therapy finally so that’s good😃
Thankyou
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Good luck with it!
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