Im in a bad head space when i woke up this morning

I always feel so depressed in the mornings!!! I just cant find the energy to wake up.

Do you also suffer from depression in the morning more than the rest of the day?

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I feel depressed after I have nightmares. And then I feel depressed for the rest of the day unless something good happens. I like to sleep because I don’t have depression in my dreams but I do have nightmares.

And I don’t like getting out of bed when I know I have to go out. I spend most days sat in my bed. I wonder if it’s because of depression, laziness or negative symptoms…

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I feel the same as you Jess. I think i have negative symptoms. flat effect, anhedonia, lack of energy…

What diagnosis the doctors gave you?
What is your treatment at the moment?

Take care

@Jesspresso

yes but it comes and goes for me

I used to be like this up until a couple of weeks ago. Right now I’m getting a break from feeling like I’m hungover when I wake up. I don’t know why.

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