Everything is bothering me 
feels awful
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What is bothering you?
I’m in a good mood.
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Today my mood is not the very best too, I started just the oven to get some snugness
I feel like shouting or hurting myself its not good, i dont normally have these urges
Maybe you Scream in a pillow. I’ve done that before and It can be cathartic.
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Can you contact someone like a friend or relative that can hang out with you and help distract you from it?
Talking about how you feel is good it will help
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Thanks, its all i can think of at this point on here
@Jonathan2 i don’t want to give in to it
@Vinegar I’m not wanting to drag anyone into this irl, i tried going to my clubhouse but it got worse, its a series of bad stuff (or what i perceive to be bad) happening in succession
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It is good that you are able to recognize how you are feeling today. Hang out here on the forum today and maybe you can get some support from us.
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Maybe try deep breathing. Those feelings come and go man. Just remember it’s not gonna last
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Tell us how it all started
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iam every day like this exept when iam working
I’m sorry to hear that Winston, i try everything to avoid this, i have learnt ways of coping and today its not working very well.
i guess the only way to deal with it is to keep our mind busy all the time
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That’s what i try to do, it does help when we have something else to think about other than how we feel. distractions to refocus that energy.
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I do sports or some manual labor whenever angry or restless.
My job consists of sitting still in front of a computer, using only brain, eyes and fingers. I am also a kind of foot soldier, aka I follow orders and directions from several other guys. It’s no wonder tension builds up.
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