Weight watchers is a program where you keep track of your weight by counting points. You can only have so many points a day and each piece of food is worth so many points. It’s kinda fun. You scan the barcode of the product to find out the point value.
I did this with my mom back in the day and lost 30lbs. I was playing disc golf too.
I also might need to change up my diet so I can eat more. Got my groceries yesterday though. I got some ok food though.
I have lost 8 kgs:
I was 125, and now I’m 117
Nice I’ll look up kgs. That’s good like 20lbs. I’ve only ever been able to lose 30lbs. I’ve done it twice. I want to get to 200lbs. My perfect weight starts at 179. I’m like 240 right now
I went from 298 lbs to currently 173 lbs…it took 2 years, but it CAN be done. My doctor says if I lose another 20 lbs I will be at my goal weight.
I recently lost 41kg, down from 148kg, doing intermittent fasting 20/4
What is your motivation for weight loss? Must be strong…
Wow dude that’s impressive 
Just wanna feel more comfortable and look better.
A friend and I used to go to Weight Watchers together. It was well worth the money.
That’s a great answer @TheSecondVariety . Me too.
Yeah I did it with my mom and lost 30lbs. Here’s my reading so far today. I’m gonna go toast without butter for now on. The butter kills you. The other butter was to grease the pan. I’m still kinda working on how I’m gonna eat. I might use more milk and sugar for my coffee if I have room.
Best of luck with it all @TheSecondVariety
Thanks 1515151515
When did you start this effort? Any noticable effects yet?
I signed up last night and just started today. If you stay within the points though you do lose weight. I did it in the past and lost 30lbs. Only noticeable affect so far is I’m a little hungry lol. I’m fine though. You can eat you just gotta eat the right things.
Congratulations @TheSecondVariety
Weight Watchers is a good program
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