Ok, I don’t have huge hallucinations but when I start to have an attack I feel like some of the colors are after me. Like the color white. White is everywhere. Shining off leaves, painted on walls, there are even white pebbles. I’m as pasty white as they come so I see my arms and shoulders in my peripheral vision and because they are behind me but keep following me (because, of course, my arms are attached) I feel like they are chasing me.
What I’ve started to do is put a sleeping mask on when that starts up. I can’t see white or any other color. I wear it until it goes away or I get really bored. If it comes back I put it back on. I think of it like the hood on a falcon.
I have one that is kinda puffy. It touches my face around the edges but there are hollow bumps on it so it doesn’t press on my eyes. Has anyone else tried this? If so how did it work?