im like BMI 27 now… used to be BMI 20 3 years ago tho
How do you know your BMI?
u can calculate it online
yeah but which method?
i dunno. sorry…
I´m just telling that “online calculators” are just plain wrong. You need an hydrostatic underwater weighing, or at least multiple measures from a caliper.
If you feeling a bit overweight the only thing you can do is a. sports b. eat better. It´s not gonna change miraculously otherwise.
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