You gotta get the baseline stuff done, but beyond that if you aren’t satisfied with what you’re accomplishing I’d reformulate your approach.
I’m horrible with routines or caring for myself very well on a scheduled basis. Winging it is what works for me…
Med induced lethargy is a tragedy. I’m sorry you gotta sit with that.
Certainly don’t give up. If you need things to be more convenient so you can afford focus on what you like doing there are a lot of alternatives for almost everything these days.
Like portable laundry machines that allow you to efficiently wash a single set of clothes in 10 minutes when needed, versus a blight more common to everyone which is hauling laundry baskets around and working 3 hour time to make sure nothing is left in the machines and it’s all ready to go.
To @everhopeful, I don’t know you. I am new here. But I will be here and read a few posts when I have the time. I hope you are able to find some form of supports. You are being brutally honest about your condition and that is rare. Maybe you will grow, and see things better.