I’ve been really sad lately I can’t get things out of my head… I’m starting to see no hope… I know it’s temporary but I’m starting to get thoughts in my head that I’m not worth anything… Saturday is my husband’s birthday so I can’t ruin it for him but idk what to do… I’m starting to feel hopeless
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You need to look after yourself first. I know it’s hard when your expected to be there but if you need it seek help. Do you need the crisis numbers so you can talk to someone?
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I’m sorry @Twialine.
Do you think letting your pdoc know would help? He or she can recommend some things for you.
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In case you need them…please. If your feeling like this it’s important to seek help…
If you are feeling suicidal or having a mental health crisis, please tell someone — a friend or family member, a teacher, a doctor or therapist or call 911 (if you’re in the U.S.) or the Emergency Medical Services phone number in your country.
You can also call a crisis intervention hotline—these are available in the U.S. and in many other countries. You do not need to be actively suicidal to benefit from a crisis hotline.
International crisis hotlines:
Crisis hotlines in the U.S.:
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