Quit smoking. I don’t feel like it anymore. I’m just not going to focus on eating healthy until I get a grip on the smoking. And double my coffee intake. I really don’t think it is going to be all that hard. Maybe it’s all just wishful thinking. Who knows. 
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Good luck to you. You can do it. 
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The first few weeks are the hardest. After that, it’s free wheeling.
Use gum, lozenges, patches, Chantix, CBT, anything you need to in order to help.
Good luck.
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I hope you quit. My father smoked for fifty years. He’s got copd, bronchitis. Idk it’s just scary. I believe in you that you’ll quit.
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My father smoked for 61 years. He died of heart disease from his smoking.
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I’m sorry to hear about your dad
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We all have addictions to overcome from sugar to herion. I hope you can kick your addiction, best of luck.
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Hugs. I try and keep an on him.
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I had to try many times before it stuck again on this quit…after about ten tries once I lasted eight months and went back to it…now I’m on day 28 and feeling strong once again…the difference is I am not drinking anymore . I always fall down when I drink so no more of that for me. you can do it…don’t get discouraged if it takes a couple times for the quit to stick…
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It’s coming up on a year now that I quit. I was very addicted to smoking. If I can do it anyone can.
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It’s costing me 8.90 a pack here in CA and I’m smoking a pack a day. I had planned to try to quit while I was here to save money, the cigarettes are cheap or free (if I smoke my stepdad’s stock) back in VA. I just can’t do it, this disease has made it a lot harder than it used to be to quit. I used to be able to quit with willpower, now I just say screw it I am so stressed due to these voices.
You should definitely try if you want though. Longest I’ve gone was 18 days and I saw my roommate smoking on the deck and joined him, that was a big mistake, I had beaten the craving. I’ll give it another go some other time.
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I’m around 15 days without a smoke. I think I can continue. However I do vape daily.
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honestly, i had a cigar after a day or so of not smoking when i realized:…im actually paying to be depressed. Cigarettes are depressants. Its a class of drugs. they litterally make you depressed. When you realized how happy youd be without them youll wanna quit even more
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A pack here is a minimum of $14
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