The many voices in my head say a lot of nasty negative things. I have noticed that their words say mean hurtful things. Like they don’t love themselves. It is almost like they hate themselves and it hurts me when they hate themselves. I don’t know why either because I don’t like them either.
They say things like “I am depressed.” In a very angry way. Or anything that they say over and over again.
Taking this example above.
“I,” “Am,” “Depressed.” Each word is their POWER WORD (A word that they say that makes them strong and nasty). I think about them saying the word “I.” Then in a loud/strong/surprising way, I tell them to “be happy.” Kind of like your are disciplining them. To “Kind of” help them snap out of their anger. I say it at the memory of them saying it. Sometimes I do it as they are saying the their “power word.” You can do it to each and everyone. One at a time. As much times to discipling them as you need too. So that you can kind of overpower their dominance.
I am not sure why it works. It might have something to do with their ego. Thus, if I bruise their ego enough, it scares them. Then the peace is kept.
It doesn’t totally make them go away. In my experience. But it does help to calm them down a bit.
I tried this out on my and I noticed a big change in the behavior of the voices. Try this out and see if it works for you. I am interested in feedback. Maybe it can help one of you? Also, please tell me if any part confuses you. This is kind of like an experiment that I am trying.