Making stuff everyday, get off your couch keep yourself busy and avoid bad habits.
It hard at first but you’ll almost forget about this terribly illness
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Sorry this is working so far for me, maybe for you to, but I only have chronic psychosis ( which is not OK to) not sz ( which is worse) and sorry for your situation
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If you’re suffering just from negatives, some moving ass can help.
I don’t know the difference between positive and negative, I think I have focus problem. @DelusionalSoldier
Whats that means negatives?
I know now, I have positives mostly but rispen is helping me ifi don’t drink or do drugs… I know about positives but the negatives I don’t understand @DelusionalSoldier soldier
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Coping with schizophrenia is a bit more complicated than that.
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The negative symptoms are avolition (less prone to get out of the bed to do stuff), anhedonia (lack of pleasure in doing things), alogia (poverty of thought and speech) and social withdrawal. There is no medicine for negative symptoms (there is memantine but it doesn’t work for everyone). If you have negative symptoms, you have no choice. You just have to move your ass.
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I think distractions can definitely help.
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It depends on what type of distraction. Learning a new instrument or language are good though.
Duolingo…com You can learn almost any language
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