Hoping my follow up thyroid tests this week will help. The fruit market opened for the year the 4th thinking of paying them a visit today. It is so in my face that I can not accomplish this goal and I 'm tired of it. I’d like to lose about 50 pounds. desimb
hi i need to too i tried this is paul Mc kennor hypnosis if you type paul mc kennor into you tube it will come up it very relaxing even if it doesnt work lol i hate seroquel makes me want to eat a whole bear grrr
I’ve lost a lot of weight by eating smaller portions and walking for one hour every day. 15 kg in a year. Now I eat soup tree times/week and eat no sugar. I’ve lost 3 more kilos since december.
I too seriously need to lose weight, but can’t. Went from 270 down to 250. Each meal contains oats, blueberries,strawberrries and whey protein. Every 3 hours. Plus a consistent workout plan.