I only slept 4,5 hours!! I have a bad feeling about this…
Don’t feel like having an episode at x-mas.
I only slept 4,5 hours!! I have a bad feeling about this…
Don’t feel like having an episode at x-mas.
We’re in the same time zone I think.
Is there any chance you could go back to sleep again?
Because I also wake up after like 3hours of sleep, but after an hour or so I’m able to sleep again.
Nope. My brain decided to wake up. I’m in bed but do not feel even a tiny bit tired.
I’m in +1 time zone. (It’s 4 AM here)
4.12 here.
I think you should have a hot drink now, put off the phone or laptop, and just give your best to lay in the bed as calm as possible.
I’m really sorry though, wish I could help you more. I was addicted to benzos and believe me I had more issues with sleeping than I have now. I used to take 10mg every two or three hours.
Only accational benzo using here. I’m supposed to get up in 2 hours. Better stay awake. Have to make kid ready for school.
Yeah me too. But I’ll still turn on the alarm for 7 am. Two hours is pretty good for me.
the sleep police are here…
go back to sleep and dream of rainbows
take care
It seems I have a break every year at this time. I’m going through something similar, I hope you’re okay soon.
One time I had a spectacular episode at Thanksgiving. Very traumatic for everyone.
I find mirtazapine kicks away depression and helps me to sleep.The thing is now i cannot sleep without mitzapine,its dependancy?
I can’t sleep without Quetiapine. I wonder that too.