I might try light therapy without the antipsychotic increase

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She said i could give it ago but i’d have to report to GP at first sign of mania and up antipsychotic… i think i want to try…

i am getting blood work done so he hasn;t increased meds yet

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have you tried experimenting with colours? sometimes crystals can project a nice effect when placed nicely.

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Sounds like a plan but I would go slow with the lamp.

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thank you i thought you guys were gonna tell me i am insane not to take proper advice… well i did but her better advice was to go with 15mg.

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I don’t believe it will work out good luck… find peace

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Hope this works for you @anon80629714. I say the fewer meds you have to take, the better.

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I got this waiting for it to arrive Lumie Vitamin L - Slim Light Box for Effective SAD Light Therapy

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I hope it works for you!

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