I don’t know why, for some strange reason, im thinking I should start meditating each day. maybe 30 minutes in the morning or the evening. actually before bed would probably be most convenient for me.
but anyways, I don’t know what im doing, of course i’ll purchase a couple books. but I guess right now, I would just try to clear my mind and have a peaceful relaxing session that would transistion to a good sleep.
for those who meditate. what are your goals or reasons for meditating? I know a few members have mentioned it, just curious.
My goals are simply all of the many benefits of meditating: the calming of my mood, better cognition, better sleep, lower weight, pain relief, improvement in my piano playing, and peace and tranquility of my mind.