I was at home and felt like binging. Then I realised I was really stressed so I asked myself what could I do now to destress. And I decided taking myself out to the library and buying myself a nice coffee was the most destressful thing I could do. So now I’m out drinking my coffee. And I feel happy and don’t feel like binging anymore. So it’s early days but mayb the key for me is to take the actions that wud destress me the most
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Good for you. It’s never easy but replacing negative behavior with positive does work. Be strong and keep working. It does take time to get used to change.
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I just threw away all the forks and spoons in my kitchen.
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That’s great! Good thinking!
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It’s more than just a hat rack my friend.
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Kudos, @Imaillusion A clear minded, original solution.
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Nice to hear you found a way to replace the bad habit with something else. If I don’t watch out I tend to eat too much too. I eat a lot of small portions but too many of them.
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Good job! I binge eat. It’s hard.
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Sounds like a very healthy decision.
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Very well done @Imaillusion!
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