You get 1 tsp matcha powder and 1 tsp lions mane mushroom powder, and then 8 or so oz of milk/plant milk. Then you put it in a blender/ nutribullet (because if you just mix it with a fork it won’t blend well) and drink it.
You get antioxidants and energy from the matcha and lion’s mane is good for your brain. I drink it every day, unless i’m out of ingredients. I get my matcha from target and my lions mane powder from hyvee, and I’m sure you could order both online too. Also, you could add a bit of agave or maple syrup if you like it sweet.
Just an idea.