I’m so disgusted with myself

Lounge
1

I’ve gained 15 pounds (6.8kg) of the 100 pounds (45 kg) I lost. I keep trying to go back to 1200 calories and I keep failing. I only have 3 shirts that sort of fit.

8 Likes
2

Hey @LilyoftheValley . Sorry to hear that you are struggling with weight. You are still doing better than a lot of us though. I’m a total yoyo with weight. I lose a little then gain most of it back. I’m confident with your track record that you will get ahold of it eventually :slight_smile: .

5 Likes
3

That’s amazing you lost 100 pounds! I’m sure you’ll get to where you want to be.

4 Likes
4

Thanks @Bowens @HollyHobbie

1 Like
5

Don’t beat yourself up over it. The struggle is real.

4 Likes
6

Relapse is part of recovery.

3 Likes
7

@LilyoftheValley well just don’t gain any more…dine on small plates instead of big ones…that way even if you go back for seconds it’s only one plate.

3 Likes
8

I already do that but thanks @jukebox

1 Like
9

I gained while eating 1600 calories per day

10

thats great that you lost 100lbs

i wish i could

you lost it once i have faith you will loose it again

good luck

1 Like
11

Thanks @yoda123

1 Like
12

I know you can lose the 15 back, I believe in you! @LilyoftheValley

2 Likes
13

Can you cut out processed carbs and sugar? Or have you already?

1 Like
14

I am trying to lose around 30 kgs. Will be difficult but i really want to get back to my regular old weight. I blew up in size when i starting binjing junk food and taking olanzapine as a prn, and also living a fairly sedentary lifestyle for a while. Packed on 30 kgs in around a year and a half. Never been as big as i am now in my life haha.
Good luck to you on your fitness journey.

1 Like
15

Thanks @TheCanuk

1 Like
16

I already have @anon4362788. I no longer have estrogen, plus I’m on meds. It’s really difficult for me to lose weight. The biggest problem is that I stopped jogging due to a possible hernia. I do the bike, but I don’t get as good a workout on it for some strange reason

2 Likes
17

Thanks @Ozzyskits.

18

I started a diet recently. I did the same diet before lost lots of weight. Low carb low fat diet, protein 1g/kg of body weight. Shirataki noodles are 5 cal/150g and they fill me quickly as they’re all fiber.

4 Likes
19

Good luck @Aziz !

1 Like
20

I don’t want to be too obvious or anything, but are there any hilly areas you can concentrate on where you are? Back when I used to bike ride, hills really made you exert yourself. Plus you get the added bonus of going back downhill at the top :slight_smile: . Weeeee! I honestly don’t know if this helps at all. Just a thought I had.

1 Like