I’m losing myself

I’m so isolated i don’t know how to talk anymore. I’m always anxious. I’m paranoid out of my head. I don’t know how much more of this i can mentally take. It feels like I’m trapped and theres no way out. I just want to breakdown and cry or something but i can’t even do that. All i have left in my life are bunnies and beer. But neither can even talk back to me

Dont be afraid to call someone and reach out. Feels like your losing control over the whole ordeal . You sound lonely. Do you have any family or friends? I got lied to today. Doesnt matter.

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No. My family is far away and i don’t have any friends left

Have you ever given any thought about attending an MI support group like NAMI? They usually hold monthly meetings and would be a great way to reach out to others so you don’t feel so hopeless and alone.

Maybe. I don’t know where those are though

https://www.nami.org/Find-Support

On the right side of the page, there is a place to enter your location and find a local chapter. It might help, you never know!

You got us to keep you company!

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