it’s like do or die. if i do exercises i feel better and have a better day. but if i don’t the consequences are pretty bad.
i wonder what this is all about.
have a great day folks.
judy 
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Moderate exercise can give you a nice feeling of well being. I can’t do it because of my med’s right now.
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Routine helps. See your regular doc first then do it every day. It really can make a difference but we are all different. Just do a little bit regularly where you get your heart rate up is usually good.
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I know that exercise is good for me. Therefore, wherever I lodge, I make sure to be the one to take out the garbage or bring in the firewood.
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On the days that you don’t you could try throw in little work out moves throughout your day; whilst you boil the kettle or make dinner etc 
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Physical exercise really benefits your overall health. Maintaining a daily exercise regimen will assist in strengthening your muscles, lose or maintain weight and psychological benefits such as the release of endorphins.
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I’m exercising 5 days a week. But with my Haldol, it’s very hard to overcome the fatigue. But like you, once I’m done I feel good about myself
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hi. i am pooped!!
thanks for all your encouraging words. we’ll all benefit from them i am sure.
this morning i slept in a bit.
gotta get myself up and running again. i won’t kick myself to get moving – not a machine!!
judy
I’m living with my sister right now and I don’t have my yoga mat here. So, I can’t do my yoga for now. I ordered a new one online. It’ll get here in a week.
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