Looks like the calorie counting to make sure im in a deficit and daily exercise is working. Just weighed myself and im down 12 pounds in a month.
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Congratulations @TheCanuk!
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Thank you 
1515
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Hey. That’s hard to accomplish! Congratulations 
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Thank you Jinx!
Wow!!!
@TheCanuk
NICE JOB!!!
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“I Lost 12 Pounds in a Month”
Did your cat run away? (rim shot)
Seriously…great job! Very tough scaling back the pounds when you are on meds.
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Well done man. What excercise do you do? I’m aiming to lose weight myself in the near future
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A combination of steady state cardio and HIIT every day. With a little bit of weight lifting added, though I haven’t been as consistent with the lifting as I have been with the running.
I used a online weight loss calculator that takes your age, gender, height, weight and activity level and tells you how many calories to consume to lose weight.
Thanks man!
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Good job @TheCanuk! That’s a lot to lose in a month!
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Thank you! 
1515
Congratulations but you should slow down your weight loss to about 8 lbs a month. The slower you lose weight, the healthier it is and the more likely you are to keep it off.
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@77nick77 - I know it’s a lot in a short time but you have to consider that I started off really heavy at 242. The heavier you are at the start, the easier it is to lose more than the reccomensed 2 pounds a week. If I started at 180 or something like that, than 2 pounds a week would be better. I’m not worried. I feel good.
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That’s so awesome @TheCanuk!
Congratulations!
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Thank you Wave! 
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This is excellent! What’s the name of it?!
I’m very happy for you!!! Well done!!!
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i lost 5 stone twice on zyprexa
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Well done Pedro. Its difficult but possible.
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