I am so happy because i loss 20,700 kilograms in 82 days. So an average of 250 grams by day.
My success become that i decreased my calories intake of 900/1000 calories by day .i eat 3300/3400 calories daily before and just 2400/2450 now for that i use a scale and i count my calories. I want to tell you that i am Never hungry with this regimen. I add also 90 minutes of walk daily with my regimen.
I want to have a weight between 90 and 95 kilos in 5 or 6 months.
My weight before my regimen was 138 kilograms and 117,300 kilograms now.
I want to add 20 minutes daily of rowing machine with my walk. According internet my walk burn 600 calories daily and 20 minutes of rowing machine is able to burn 250 calories daily.
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Well done! I also need to lose about 20kg. I’m going to join a gym in the nearby future.
Tks for your answers speedy…
It’s a good option to count calories intake with a scale.
Good work @frenchman !
Good job. My progress has been slow and ups and down. I gained back 2 lbs.
You lost twenty thousand and seven hundred kilograms? Wow you must be skinny. Just joking.
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My former weight was 138 kilos and now my weight is 117 kilograms.
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It’s sometimes confusing that in the US ‘,’ are ‘.’ And ‘.’ Are ‘,’ in numbers.
Don’t get me started on dates 
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Good job buddy!. By the way, what antipsychotic are you taking?
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Congratulations!
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Very good!
I need to lose 35-40 pounds too 
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I use abilify maintena 400 that IS weight neutral on me. Before i used xeplion 150 and i was more hungry.
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Thank you! I will take it into account, in my case abilify is not neutral for me, I will change to another.
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You walk a lot.
Sometimes I can walk back home, but I take the bus.
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I think a low dose of loxapac. For example 25 mg Can be good according internet. People Take minimum low dose like 10 mg also, with 10 mg of loxapac 55 % of D2 neurotransmitters are occupied and it’s ok for certain people.
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Mon djoe.
That’s very very impressive.
I converted the kilograms to pounds and came out with 45.54 lbs. That means you lost a little over a half a pound a day. One time I gained 60 lbs. in 120 days. That’s a half a pound a day I gained.
wow thats amazing dude… care to share some secrets. i feel like i work my butt off working out and at work (construction) and i still havent lost anything! its crazy to me.