I start my regimen the february 27 2023 and my weight was 138 kilograms and now my weight IS 119,3 kilograms. So i loss 18,7 kilograms.
I eat 2400 / 2450 calories a day. 3200 / 3300 before my régimen and i walk 90 minutes by day at 5,3 kilometers by hour.
My Dreams IS to have a weight of 90 / 95 kilograms.
My treatment IS abilify maintena 400. 1000 mg of dépakote and cymbalta 30.
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That’s great @frenchman . But remember the more weight you lose, the less calories you can eat in order to continue to lose weight.
My weight has reached a plateau at the moment.
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Ok thanks everhopeful
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The next week i’ll add 20 minutes of rowing machine with my 90 minutes of walk.
According internet 20 minutes of rowing machine represent 250 calories burned for my 119 kilograms…
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It’s good that you’re exercising too. I don’t exercise. You’re doing great !
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How many weight have you loss with your regimen ?.
Good job. I also walk about 5km everyday.
About 20kg so far. I want to lose 10kg more.