I just started the intensive

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Therapy program today. I had a one on one therapy session and in a few minutes I start the group therapy portion. In total it’s 3 hours of therapy every week, plus daily assignments. I’m feeling completely overwhelmed

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That sounds like a lot. Hopefully it’ll improve things for you though.

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Thanks @everhopeful. Apparently, there’s lots of homework. I just got assigned a bunch of it. I’m not sure if I’m ready for all this. I’m exhausted from the 3 hours of therapy today.

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Yeah 3 hours of therapy in one go can be overwhelming but hopefully you’ll get some benefit from it.
Good luck @LilyoftheValley

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Thanks @Wave 15

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i hope it helps you @LilyoftheValley
it sounds like a lot though yea… i would find it hard to do.

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Good luck! My cousin did this kind of therapy and it was helpful to her. I hope it helps.

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Oh cool. What changed in her life after the program? @FeverToTell

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Thanks @lekkerhondje

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I’d say she began to trust the right people, while also becoming sharper socially and better able to identify toxic situations. Hers was for complex trauma/pds tho.

How did your first day go?

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It was overwhelming. But I’m going to try. It is supposed to help my complex ptsd as well. I hope it helps

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Well done. Really hope it works out for you

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Thanks @anon44466342

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